Liam has had his own phases. One included only eating round things - peas, blueberries, KIX cereal and cheese balls. But recently, Liam has begun to expel certain foods. He puts them in his mouth, chews them, then spits them into his hand and hands the whole mess to you. He'll then put more of the item in his mouth and repeat the process. You have to admire his optimism that the next bite may be better than the previous twelve.
We had a bit of an advantage with Milo because he was talking (and very well I might add) which meant we could negotiate. "Eat two carrots and after dinner you can have ice cream," (vanilla of course). Slowly and painfully, his pallete expanded. But since Liam isn't as advanced verbally, we had to resort to more creative methods.
We had a big break through after discovering Jerry Seinfeld's wife's cookbook, "Deceptively Delicious." Her whole system of blending vegetables into foods kids eat is a bit too elaborate for me (seriously, who wants to spend a day each week pureeing egg plant and squash). So I took the basic principles of it and modified them. For starters, I decided to skip the blending and pureeing and freezing steps, and went for the frozen equivalents in the grocer's freezer isle. For initial test, I thought I'd try frozen, pureed squash and chopped spinach.
To see if this whole approach was worth it, I decided to make Sneaky Mac & Cheese. And even without pureeing my own fresh squash, it was a giant success. My oldest noticed a difference but said it wasn't bad. And to be honest, I hate squash but found when blended in, it's not so bad.
To make Mac N Cheese Supree (that's French for surprise), the first thing to do is, buy a different brand of Mac & Cheese. Jerry's wife says to leave the box visible when serving it so if there's a noticeable difference in taste it will be attributed to the new brand. Next, cut a frozen 12 oz package of squash in half or thirds (a good serrated knife works fine). Make Mac & Cheese as instructed. Nuke the frozen squash for a min or two 'til mostly thawed while pasta boils. Add the squash when you add the milk, butter and cheese powder. Viola'!
Spinach has a few more options. I add half a frozen package to spaghetti and lasagna. And I slice a half inch off the frozen block and sprinkle on frozen pizzas or breakfast items like omelets and messes. A mess is much like a skillet breakfast but its recipe varies depending on what leftovers you have in the fridge that can plausibly pass for breakfast ingredients. Basically scrambled eggs, potatoes, said spinach, salami (MmmMmm salami), cheese and whatever else you feel like.
These few recipes have eliminated a lot of stress (and mess) from our family meal time. Hope they help with your picky eaters.